EP 13 Conquering Stress and Building Resilience with Dr. Susie Castellanos Hansley

Nourish Me Podcast

Airdate: April 15, 2024

In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma.

Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures.

She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories.

By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.

82. Turning 40 and Healing First Generation Wounds

The Forty Drinks Podcast

Airdate: February 13, 2024

Susie Castellanos Hansley, a first-generation Mexican American, didn’t understand how childhood trauma was affecting her personally and professionally until the Covid lockdown.

She was using the Clubhouse app to connect with other people and entered a room on anxiety that blew her mind. She asked, “Is it possible for you to have anxiety and not know you have anxiety?” She found out it was.

On this podcast, Susie shares her journey of navigating various career paths, dealing with trauma and anxiety, and finding her passion in coaching. She discusses the importance of understanding the nervous system and how trauma can impact our lives. Susie also emphasizes the power of having a compassionate witness and finding your “pack” of supportive individuals.

11. The Science of Procrastination: Why We Do It and How to Stop with Susie Castellanos Hansley

Organized and Productive with The Organized Flamingo

Airdate: April 3, 2023

In this episode, we delve into the mental hurdle of procrastination and its relation to imposter syndrome.

As a podcast focused on productivity and organization, we explore the root causes of procrastination and offer solutions to break the cycle, helping you to live your best life without repeating the same patterns.

Join us as we uncover the secrets to overcoming procrastination and achieving your goals.

126. Healing & Changing Who You Attract with Susie Castellanos Hansley

Dating After Divorce with Sade Curry, Certified Life Coach

Airdate: August 24, 2022

In this episode, Susie shares the story of how childhood trauma led her to desperately wanting to be loved and how this led her to chasing the wrong person.

Finally meeting a man who loved her for who she was, Susie shares the story of how she met her husband after going through a devastating breakup.

This episode will thoroughly inspire you and encourage you to be yourself and turn the tide of your relationship for good.

135: Normalizing Anxiety, and Not Having it all Together as an Entrepreneur

Casa De Confidence with Julie DeLucca-Collins

Airdate: August 1, 2022

Susie is a life coach who helps people like me: people who despite looking “successful” (good job and salary, educated, middle-class lifestyle) don’t FEEL successful, so burn themselves out striving to hit the next rung in hopes of finally feeling secure.

In today's conversation, I speak candidly with Susie about how she works with others like me and how her personal journey as a coach, her personal trauma, and how she overcome obstacles allows her to live confidently while helping others do the same.

2. Overcoming Feelings of Unworthiness

Happyish Ever After

Airdate: March 24, 2022

Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams?

Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness. She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).

Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.

Susie Castellanos Hansley - Stuck to Unstoppable!

Girl, YES! Podcast with Miesha Nicole

Airdate: March 7, 2022

Susie is a Mindset & Empowerment Coach who helps people feel better about themselves and their lives. She specializes in helping smart overachievers reduce anxiety and self-doubt in order to feel happier and accomplish the goals that matter to them. 

Originally from San Diego, CA, she’s a first-generation Mexican American who became the first person in her family to go to college, earned an Ivy League Ph.D., and became a tenure-track professor - but then burned out due to anxiety and imposter syndrome.

Thanks to life coaching, she removed mental and emotional blocks that had held her back and now gets to help others create lives they love as a life coach.

Listen to her story and learn how you can also go from Stuck to Unstoppable!

The Truth about Happiness

The Coaches' Cup Podcast with Judith Fender & Sonya Greene

Airdate: May 19, 2021

What have you been taught about happiness? Is it a destination you're always searching for? Your inalienable right? Or is it just another emotion in your toolbox?

Judith and Sonya, along with special guest coach Susie Castellanos Hansley, discuss the truth about happiness and how to make it part of your life instead of your life's goal.