How to Feel Empowered, No Matter the Circumstances

Shit happens, amirite?

A new project dumped on your desk when you're already behind. A layoff. An unexpected diagnosis. A pandemic. A controlling mother-in-law. A traffic jam when you're already late (cue Alannis Morrisette). 

Just because shit happens, it doesn't mean you have to lose your shit. 

What if no matter the circumstances, you could be the calmest person in the room? 

Yes, it's absolutely possible. 

Learn how I've incorporated recent science around biology of stress, neuroscience, and nervous system regulation to create a simple process for handling any stressful circumstance - no matter WHAT it is.